Stretching, Strength & Conditioning plus extras
£15.00
This pack contains simple guidance on how to stretch your body in order to increase flexi- bility and optimal health in your muscles. The pack also includes wasy to test for areas of weakness within your pelvis and Strengthen and Condition yourself back into a healthy state. You will also find in this pack ways to self massage problem areas and tips on how to work on your mental health, as mental health is just as important as your physical health.
