Gibbons Personal Training
Welcome to the new Gibbons Personal Training website. Here you will find information about the full range of services and products I offer, from exercise classes and nutrition advice to my personal training services and sports massage therapy along with the brand new Easy Steps Programme for getting back to health and fitness after pregnancy.
Full details can be found below.
Exercise Classes, Lifestyle & Nutrition
I offer exercise classes in Leeds & Knaresborough. These sessions are suitable for all levels of fitness including beginners. The sessions offer a fun way of improving your fitness levels, strength and co-ordination, and general health & wellbeing. Come along and give it a try!
I can offer nutrition advice and apply the principles of nutrition to your own personal physical activity programme.
Understanding the principles of nutrition is important when working to achieve specific results and maintaining good health. The consumption of a healthy balanced diet provides you with optimal well being.
Personal Training & Exercise Referrals
I offer personal one-to-one training sessions.
Following your initial consultation, you will recieve your own personal exercise programmes based on your fitness level and goals. Personal one-to-one training sessions gives you the advantage of training for your own specific needs only.
I’m qualified in Exercise Referrals therefore if any of my clients suffer certain medical conditions, I am able to advise them on which exercises to do to help them manage their condition, and also ones to avoid. There are so many health benefits to regular physical activity, helping people manage their conditions and have a better quality of life.
Get in touch for more details.
Sports Massage Therapy
I offer Sports Massage Therapy for the treatment of acute or chronic injuries or dysfunctions, and the relief from aches, pains & general muscle fatigue.
My treatments also cover:
– Improving lymphatic drainage and circulation
– Breakdown of scar tissue
– Promoting better recovery from training
– Improve Performance & Flexibility
– Prevent sports related injuries
– Reduce Stress & Tension
– Pre & Post Event Massage
– Sports Maintenance Massage
As well as physical deep tissue treatment, I offer my clients advice on how to maintain their physical health and ways of preventing future dysfunctions or injuries. This includes looking at my clients posture and finding any dysfunction due to repetative movements and general lifestyle. I also give my clients strength and conditioning exercises that will help improve their physical health, and also stretches to improve flexibility.
Monday – The Old Girls School, 18 Kirkgate, Sherburn in Elmet, Leeds. LS25 6BL
To book call 01405 949134 or 07503 487265
Email info@actionfirstphysio.com
Easy Steps Programme
All new video exercise class
Full programme designed to regain your health and fitness after pregnancy, at whatever age and physical condition.
Broken down into bitesize chunks so you can access individual exercises easily. With supporting information and nutritional information.
