Diastasis Recti Repair

This pack contains simple guidance on how to manage your Diastasis Recti (Ab-Separa- tion) problem, including mini workout videos with full explainations on each exercise, what to avoid and also how to strengthen your pelvic floor. Pregnancy can cause your abdominal muscles to split apart, causing core weakness, tummy bulging and also lower back pain. At 39 years of age, after my 5th pregnancy I have managed to close my ab-sep- aration from 5 finger widths to under 2, which is now a healthy managable state. This is after being told by my GP and Physiotherapist I needed surgery to repair this as the gap was too large! The information in this amazing pack gives you all the guidance you need to manage your own ab-separation and regain strength and stability in your core and pelvic area.