This pack is also suitable for anyone, even if you haven’t been through pregnancy, and want to strengthen and tone your body, including easy ways to bounce back to fitness and better health.
The pack includes mini home workouts to follow, focussing on various areas of the body, how to strengthen and condition your body if it may have become slightly dysfunctional in areas due to pregnancy and general lifestyle. It also includes how to lose excess fat and tone up, including lots of nutrition information and dietary advice. It also covers how to self-massage your body and keep the build up of tension and knots in your muscles at bay. Finally there is a section on mental health, and natural ways to manage this.
This is all designed and made by myself, after working through the same natural processes and managing to get my body back to a strong, healthy condition after 5 pregnancies at 39 years old.
Angela Gibbons – Fully qualified Fitness Instructor, Personal Trainer, Exercise Referral Instructor, Sports Massage Therapist, Tutor and Assessor. Registered under Reps, Registered Exercise Professional
